United States

ID WELLNESS CLINIC

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It's especially helpful for chronic aches and pain and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Here's an overview:

Technique and Approach:
The therapist uses slow, deep guided strokes and firm pressure to relieve severe tension in the muscles and connective tissues.
Techniques often involve using the fingers, thumbs, and elbows to apply deep pressure.

Benefits:
Helps to break up and eliminate scar tissue.
Focuses on chronic pain and muscle tension that may not be reached with a lighter massage.
Can aid in reducing stress, relieving pain, and muscle tension.
Often recommended for individuals involved in heavy physical activity and those who suffer from physical injury.

Common Treatment Areas:
Areas often targeted include neck, shoulders, back, legs, and arms.
The therapist might focus on specific areas of concern highlighted by the client.

What to Expect During a Session:
Deep tissue massage usually focuses on specific areas and may not include the whole body.
It's common to experience some discomfort during the massage as it focuses on relieving deep-seated muscle tension.
Communication with the therapist is key to ensure the pressure is within your comfort level.

After the Massage:
Clients may feel soreness for a couple of days after the massage.
Drinking water post-massage is recommended to help flush metabolic waste from the tissues.
Applying heat to the area after the massage can help to alleviate soreness.

Ideal For:
Those experiencing consistent pain, are involved in heavy physical activity, such as athletes, or who have sustained physical injury.
Not ideal for those looking for a relaxing, gentle massage.

Considerations:
Not recommended for individuals with certain medical conditions like infectious skin disease, rash, or open wounds, immediately after surgery, immediately after chemotherapy or radiation, unless recommended by your doctor.

Pregnant women should check with their healthcare provider before receiving a deep tissue massage.
Deep tissue massage is a highly effective method for releasing chronic stress and tension. However, it's important for clients to communicate their pain threshold and any discomfort during the session for a safe and effective treatment.

Deep Tissueue Massage

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Adrian Villar

Diego Mendes

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ID WELLNESS CLINIC